The Willpower Instinct by Kelly McGonigal Ph. D.

Willpower – a topic that I have always been curious about but didn’t know how to attack it. A colleague of mine from Japan recommended this to me and it’s a insightful book. McGonigal really makes you think about the decisions that you make and why you make them. There were multiple points in the book where I stopped and said to myself “this is me” or “I’ve been doing this same thing for 10 years – now I understand why!”.

I have shared this our team and they have really enjoyed it. I will probably re-read this book as time goes on – it has a lot of good advice.